Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0071879500069 · Data last verified:
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Common questions
How many calories are in Organic Coconut Bites?
Organic Coconut Bites by Bennies has 429 kcal per 100 g. One serving (21 g) is about 90 kcal.
How much protein is in Organic Coconut Bites?
Organic Coconut Bites contains 4.8 g of protein per 100 g — about 1 g per 21 g serving.
Is Organic Coconut Bites high in sugar?
Yes — 23.8 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 71% of its carbohydrates.
Is Organic Coconut Bites high in saturated fat?
It has 28.6 g of saturated fat per 100 g — 143% of the daily value, which counts as high.
Is Organic Coconut Bites low in sodium?
Yes — just 47.6 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Organic Coconut Bites a good source of fiber?
It provides 9.5 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.
Why does Organic Coconut Bites have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), sugar (23.8 g), saturated fat (28.6 g); points in favor come from fiber (9.5 g). Overall that places it in band D.
How much Organic Coconut Bites is 100 calories?
About 23 g of Organic Coconut Bites equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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