Fruits · Nutrition facts

Optimiise Raspberry

294 kcal per 100 g, with 53 g protein, 20.4 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 1 portion (20 g)
High proteinPotassiumVitamin C
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Optimiise RaspberryNutri-Score CCompare
Amount

Showing values for 100 g

294 kcal
Calories
15% of a 2000 kcal day
53 g
Protein
72% of calories
20.4 g
Carbs
28% of calories
0 g
Fat
0% of calories
Macro split
Protein 72%Carbs 28%Fat 0%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar0g
Saturated fat0g0% DV
Sodium2500mg109% DV
Potassium1500mg32% DV
Iron0mg0% DV
Vitamin C1250mg999% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5070004017101 · Data last verified:

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5070004017101

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Common questions

How many calories are in Optimiise Raspberry?

Optimiise Raspberry by Optimiise has 294 kcal per 100 g. One serving (20 g) is about 59 kcal.

How much protein is in Optimiise Raspberry?

Optimiise Raspberry contains 53 g of protein per 100 g — about 10.6 g per 20 g serving.

Is Optimiise Raspberry a good source of protein?

Yes — 53 g of protein per 100 g, supplying 72% of its calories. That makes it an excellent protein source.

Is Optimiise Raspberry low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 20.4 g of carbs come from starch and fiber rather than sugar.

Is Optimiise Raspberry high in sodium?

Yes — 2500 mg of sodium per 100 g, about 109% of the daily value.

Why does Optimiise Raspberry have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (2500 mg); points in favor come from protein (53 g). Overall that places it in band C.

How much Optimiise Raspberry is 100 calories?

About 34 g of Optimiise Raspberry equals 100 kcal.

Is Optimiise Raspberry a good source of potassium?

It is a good source: 1500 mg per 100 g, about 32% of the daily value. A 200 g portion covers roughly 64%.

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