Noir 74% Fourré Cassis

Noir 74% Fourré Cassis by Belledonne has 517 kcal per 100 g.

Noir 74% Fourré Cassis contains 5.5 g of protein per 100 g.

Yes — 35 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 88% of its carbohydrates.

It has 22 g of saturated fat per 100 g — 110% of the daily value, which counts as high.

Yes — just 56 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (517 kcal), sugar (35 g), saturated fat (22 g); points in favor come from fiber (10 g). Overall that places it in band D.

About 19 g of Noir 74% Fourré Cassis equals 100 kcal. It is energy-dense, so small amounts add up quickly.