Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2100000000197 · Data last verified:
Compare Mustard with another foodLog Mustard in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Mustard?
Mustard by 3 Chefs has 169 kcal per 100 g. One serving (325 g) is about 549 kcal.
How much protein is in Mustard?
Mustard contains 8.6 g of protein per 100 g — about 28 g per 325 g serving.
Is Mustard low in sugar?
Yes — only 1.2 g of sugar per 100 g. Most of its 27.7 g of carbs come from starch and fiber rather than sugar.
Why does Mustard have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.6 g). Overall that places it in band A.
How much Mustard is 100 calories?
About 59 g of Mustard equals 100 kcal.
Is Mustard a good source of iron?
It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
Is Mustard high in sugar or fat?
Per 100 g it has 1.2 g sugar and 2.8 g fat (0.3 g saturated). Fat provides 15% of its calories, so portion size matters most here.
More Condiments foods
Explore all →
Nasi Bami GorengFortune Express154 kcal · 7.1g proteinB
PassataSweet Harvest132 kcal · 1.3g proteinB
Yakitori Sauce Teriyaki & RizFresh Mood147 kcal · 8.1g proteinB
8 Raviolis Vapeur, Ha Cao Crevette Avec Sauce Aigre-douce Et Sauce SojaTraditions d'Asie129 kcal · 6.3g proteinC
Red Curry PasteMae Anong Brand135 kcal · 5.2g proteinB
Poulet Sauce TeriyakiMei Asia144 kcal · 7g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API