Other · Nutrition facts

Moussaka

124 kcal per 100 g, with 6 g protein, 7.5 g carbs and 7.4 g fat. Full micronutrients and serving info below.

Serving: 300 g (300 g)
Potassium
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MoussakaNutri-Score BCompare
Amount

Showing values for 100 g

124 kcal
Calories
6% of a 2000 kcal day
6 g
Protein
20% of calories
7.5 g
Carbs
25% of calories
7.4 g
Fat
55% of calories
Macro split
Protein 20%Carbs 25%Fat 55%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar3.4g
Saturated fat2.9g14% DV
Cholesterol26.6mg9% DV
Sodium300mg13% DV
Potassium330.2mg7% DV
Calcium69.4mg5% DV
Iron1.5mg8% DV
Vitamin C4.6mg5% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3596710406777 · Data last verified:

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3596710406777

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Common questions

How many calories are in Moussaka?

Moussaka by Auchan has 124 kcal per 100 g. One serving (300 g) is about 372 kcal.

How much protein is in Moussaka?

Moussaka contains 6 g of protein per 100 g — about 18 g per 300 g serving.

Why does Moussaka have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Moussaka is 100 calories?

About 81 g of Moussaka equals 100 kcal.

Is Moussaka a good source of iron?

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Moussaka high in sugar or fat?

Per 100 g it has 3.4 g sugar and 7.4 g fat (2.9 g saturated). Fat provides 55% of its calories, so portion size matters most here.

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