Other · Nutrition facts

Mixed Greens

29 kcal per 100 g, with 3.5 g protein, 4.7 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 2 cups (85 g)
Low carbLow caloriePotassiumCalcium rich
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Mixed GreensNutri-Score ACompare
Amount

Showing values for 100 g

29 kcal
Calories
1% of a 2000 kcal day
3.5 g
Protein
43% of calories
4.7 g
Carbs
57% of calories
0 g
Fat
0% of calories
Macro split
Protein 43%Carbs 57%Fat 0%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar1.2g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium52.9mg2% DV
Potassium447mg10% DV
Calcium106mg8% DV
Iron1.9mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4099100088533 · Data last verified:

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4099100088533

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Common questions

How many calories are in Mixed Greens?

Mixed Greens by Simply Nature has 29 kcal per 100 g. One serving (85 g) is about 25 kcal.

How much protein is in Mixed Greens?

Mixed Greens contains 3.5 g of protein per 100 g — about 3 g per 85 g serving.

Is Mixed Greens keto-friendly?

With 4.7 g total carbs (about 2.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Mixed Greens low in sodium?

Yes — just 52.9 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Mixed Greens have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Mixed Greens is 100 calories?

About 345 g of Mixed Greens equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Mixed Greens high in calories?

No — only 29 kcal per 100 g; even a 300 g portion stays around 87 kcal.

Is Mixed Greens a good source of potassium?

It is a moderate source: 447 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

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