Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8435177066030 · Data last verified:
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Common questions
How many calories are in Mix Croquant?
Mix Croquant by Auchan has 640 kcal per 100 g. One serving (120 g) is about 768 kcal.
How much protein is in Mix Croquant?
Mix Croquant contains 23 g of protein per 100 g — about 27.6 g per 120 g serving.
Is Mix Croquant a good source of protein?
Yes — 23 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.
Is Mix Croquant high in saturated fat?
It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.
Is Mix Croquant a good source of fiber?
It provides 8.5 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.
Why does Mix Croquant have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (640 kcal), saturated fat (5.3 g); points in favor come from fiber (8.5 g), protein (23 g). Overall that places it in band C.
How much Mix Croquant is 100 calories?
About 16 g of Mix Croquant equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Mix Croquant high in calories?
Yes — 640 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 320 kcal.
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