Snacks · Nutrition facts

Mini Croissant

386 kcal per 100 g, with 8.6 g protein, 55 g carbs and 14 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Mini CroissantNutri-Score CCompare
Amount

Showing values for 100 g

386 kcal
Calories
19% of a 2000 kcal day
8.6 g
Protein
9% of calories
55 g
Carbs
58% of calories
14 g
Fat
33% of calories
Macro split
Protein 9%Carbs 58%Fat 33%

Nutrition facts

per 100 g
Fiber2.6g9% DV
Sugar14g
Saturated fat6.1g30% DV
Sodium280mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8001618992512 · Data last verified:

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8001618992512

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Common questions

How many calories are in Mini Croissant?

Mini Croissant by Ruggeri has 386 kcal per 100 g.

How much protein is in Mini Croissant?

Mini Croissant contains 8.6 g of protein per 100 g.

Is Mini Croissant high in saturated fat?

It has 6.1 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Why does Mini Croissant have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (386 kcal), sugar (14 g), saturated fat (6.1 g); points in favor come from protein (8.6 g). Overall that places it in band C.

How much Mini Croissant is 100 calories?

About 26 g of Mini Croissant equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Mini Croissant high in calories?

Yes — 386 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 193 kcal.

Is Mini Croissant high in sugar or fat?

Per 100 g it has 14 g sugar and 14 g fat (6.1 g saturated). Fat provides 33% of its calories, so portion size matters most here.

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