Dairy & Eggs · Nutrition facts

Milk, Semi-skimmed,

by Rodda’s

46 kcal per 100 g, with 3.5 g protein, 4.7 g carbs and 1.5 g fat. Full micronutrients and serving info below.

Low carbLow calorieCalcium rich
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Milk, Semi-skimmed,Nutri-Score BCompare
Amount

Showing values for 100 g

46 kcal
Calories
2% of a 2000 kcal day
3.5 g
Protein
30% of calories
4.7 g
Carbs
41% of calories
1.5 g
Fat
29% of calories
Macro split
Protein 30%Carbs 41%Fat 29%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar4.7g
Saturated fat1.1g6% DV
Cholesterol2.5mg1% DV
Sodium0mg0% DV
Potassium157mg3% DV
Calcium123mg9% DV
Iron0mg0% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5019608610059 · Data last verified:

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Barcode

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5019608610059

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Common questions

How many calories are in Milk, Semi-skimmed,?

Milk, Semi-skimmed, by Rodda’s has 46 kcal per 100 g.

How much protein is in Milk, Semi-skimmed,?

Milk, Semi-skimmed, contains 3.5 g of protein per 100 g.

Is Milk, Semi-skimmed, keto-friendly?

With 4.7 g total carbs (about 4.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Milk, Semi-skimmed, low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Milk, Semi-skimmed, have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Milk, Semi-skimmed, is 100 calories?

About 217 g of Milk, Semi-skimmed, equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Milk, Semi-skimmed, high in calories?

No — only 46 kcal per 100 g; even a 300 g portion stays around 138 kcal.

Is Milk, Semi-skimmed, a good source of calcium?

It is a moderate source: 123 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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