Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8422584017069 · Data last verified:
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Common questions
How many calories are in Milanesas De Soja?
Milanesas De Soja by El Granero Integral,Biogran has 344 kcal per 100 g.
How much protein is in Milanesas De Soja?
Milanesas De Soja contains 56 g of protein per 100 g.
Is Milanesas De Soja a good source of protein?
Yes — 56 g of protein per 100 g, supplying 65% of its calories. That makes it an excellent protein source.
Is Milanesas De Soja low in sodium?
Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Why does Milanesas De Soja have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12 g); points in favor come from protein (56 g). Overall that places it in band B.
How much Milanesas De Soja is 100 calories?
About 29 g of Milanesas De Soja equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Milanesas De Soja a good source of potassium?
It is a good source: 2230 mg per 100 g, about 47% of the daily value. A 200 g portion covers roughly 94%.
Is Milanesas De Soja a good source of calcium?
It is a moderate source: 178 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.
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