Meat · Nutrition facts

Mediterranean Style Vegetables Sausages

124 kcal per 100 g, with 4.1 g protein, 11.6 g carbs and 5.4 g fat. Full micronutrients and serving info below.

High fiber
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Mediterranean Style Vegetables SausagesNutri-Score ACompare
Amount

Showing values for 100 g

124 kcal
Calories
6% of a 2000 kcal day
4.1 g
Protein
15% of calories
11.6 g
Carbs
42% of calories
5.4 g
Fat
43% of calories
Macro split
Protein 15%Carbs 42%Fat 43%

Nutrition facts

per 100 g
Fiber6.3g22% DV
Sugar3.3g
Saturated fat0.7g3% DV
Sodium428mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169612651 · Data last verified:

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5000169612651

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Common questions

How many calories are in Mediterranean Style Vegetables Sausages?

Mediterranean Style Vegetables Sausages by Waitrose has 124 kcal per 100 g.

How much protein is in Mediterranean Style Vegetables Sausages?

Mediterranean Style Vegetables Sausages contains 4.1 g of protein per 100 g.

Is Mediterranean Style Vegetables Sausages a good source of fiber?

It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Mediterranean Style Vegetables Sausages have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (428 mg); points in favor come from fiber (6.3 g). Overall that places it in band A.

How much Mediterranean Style Vegetables Sausages is 100 calories?

About 81 g of Mediterranean Style Vegetables Sausages equals 100 kcal.

Is Mediterranean Style Vegetables Sausages high in sugar or fat?

Per 100 g it has 3.3 g sugar and 5.4 g fat (0.7 g saturated). Fat provides 43% of its calories, so portion size matters most here.

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