Other · Nutrition facts

Manuka Honey

350 kcal per 100 g, with 0.1 g protein, 86.9 g carbs and 0.1 g fat. Full micronutrients and serving info below.

Serving: 1 portion (2 g)
Calorie dense
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Manuka HoneyNutri-Score DCompare
Amount

Showing values for 100 g

350 kcal
Calories
18% of a 2000 kcal day
0.1 g
Protein
0% of calories
86.9 g
Carbs
100% of calories
0.1 g
Fat
0% of calories
Macro split
Protein 0%Carbs 100%Fat 0%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar85.9g
Saturated fat0.1g0% DV
Sodium118mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489519928 · Data last verified:

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4056489519928

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Common questions

How many calories are in Manuka Honey?

Manuka Honey by Deluxe has 350 kcal per 100 g. One serving (2 g) is about 7 kcal.

How much protein is in Manuka Honey?

Manuka Honey contains 0.1 g of protein per 100 g — about 0 g per 2 g serving.

Is Manuka Honey high in carbs?

Yes — carbohydrates provide 100% of its calories (86.9 g per 100 g, of which 85.9 g is sugar). It also delivers 0.5 g of fiber.

Is Manuka Honey high in sugar?

Yes — 85.9 g of sugar per 100 g, roughly 21 teaspoons. Sugar makes up 99% of its carbohydrates.

Is Manuka Honey low in sodium?

Yes — just 118 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Why does Manuka Honey have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal), sugar (85.9 g). Overall that places it in band D.

How much Manuka Honey is 100 calories?

About 29 g of Manuka Honey equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Manuka Honey high in calories?

Yes — 350 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 175 kcal.

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