Dairy & Eggs · Nutrition facts

Maasdam Au Lait

10 kcal per 100 g, with 26 g protein, 0.5 g carbs and 28 g fat. Full micronutrients and serving info below.

High proteinLow carbLow calorie
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Maasdam Au LaitNutri-Score BCompare
Amount

Showing values for 100 g

10 kcal
Calories
0% of a 2000 kcal day
26 g
Protein
29% of calories
0.5 g
Carbs
1% of calories
28 g
Fat
70% of calories
Macro split
Protein 29%Carbs 1%Fat 70%

Nutrition facts

per 100 g
Sugar0.5g
Saturated fat0.5g2% DV
Sodium640mg28% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3060921459162 · Data last verified:

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3060921459162

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Common questions

How many calories are in Maasdam Au Lait?

Maasdam Au Lait has 10 kcal per 100 g.

How much protein is in Maasdam Au Lait?

Maasdam Au Lait contains 26 g of protein per 100 g.

Is Maasdam Au Lait a good source of protein?

Yes — 26 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.

Is Maasdam Au Lait high in sodium?

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Why does Maasdam Au Lait have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (640 mg); points in favor come from protein (26 g). Overall that places it in band B.

Is Maasdam Au Lait high in calories?

No — only 10 kcal per 100 g; even a 300 g portion stays around 30 kcal.

Is Maasdam Au Lait high in sugar or fat?

Per 100 g it has 0.5 g sugar and 28 g fat (0.5 g saturated). Fat provides 70% of its calories, so portion size matters most here.

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