Mélange 4 Céréales Précuites

Mélange 4 Céréales Précuites by Markal has 323 kcal per 100 g. One serving (60 g) is about 194 kcal.

Mélange 4 Céréales Précuites contains 11 g of protein per 100 g — about 6.6 g per 60 g serving.

Yes — 11 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 79% of its calories (59.9 g per 100 g, of which 1.1 g is sugar). It also delivers 15.6 g of fiber.

Yes — only 1.1 g of sugar per 100 g. Most of its 59.9 g of carbs come from starch and fiber rather than sugar.

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 15.6 g of fiber per 100 g — 56% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (15.6 g), protein (11 g). Overall that places it in band A.