Lecitina Di Soia

Lecitina Di Soia by Matt has 878 kcal per 100 g. One serving (10 g) is about 88 kcal.

Lecitina Di Soia contains 0.5 g of protein per 100 g — about 0 g per 10 g serving.

With 2.8 g total carbs (about 2.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (878 kcal), saturated fat (14 g). Overall that places it in band E.

About 11 g of Lecitina Di Soia equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 878 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 439 kcal.