Meat · Nutrition facts

Lean Ground Beef And Pork Blend

210 kcal per 100 g, with 19 g protein, 0 g carbs and 14 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
High proteinLow carbIron richPotassium
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Lean Ground Beef And Pork BlendNutri-Score BCompare
Amount

Showing values for 100 g

210 kcal
Calories
10% of a 2000 kcal day
19 g
Protein
38% of calories
0 g
Carbs
0% of calories
14 g
Fat
62% of calories
Macro split
Protein 38%Carbs 0%Fat 62%

Nutrition facts

per 100 g
Sugar0g
Saturated fat6g30% DV
Potassium300mg6% DV
Iron150mg833% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0238920211002 · Data last verified:

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0238920211002

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Common questions

How many calories are in Lean Ground Beef And Pork Blend?

Lean Ground Beef And Pork Blend by Food Basics has 210 kcal per 100 g. One serving (100 g) is about 210 kcal.

How much protein is in Lean Ground Beef And Pork Blend?

Lean Ground Beef And Pork Blend contains 19 g of protein per 100 g — about 19 g per 100 g serving.

Is Lean Ground Beef And Pork Blend a good source of protein?

Yes — 19 g of protein per 100 g, supplying 38% of its calories. That makes it a good protein source.

Is Lean Ground Beef And Pork Blend keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Lean Ground Beef And Pork Blend high in saturated fat?

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Why does Lean Ground Beef And Pork Blend have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6 g); points in favor come from protein (19 g). Overall that places it in band B.

How much Lean Ground Beef And Pork Blend is 100 calories?

About 48 g of Lean Ground Beef And Pork Blend equals 100 kcal.

Is Lean Ground Beef And Pork Blend a good source of iron?

It is a good source: 150 mg per 100 g, about 833% of the daily value. A 200 g portion covers roughly 999%.

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