Other · Nutrition facts

Lait D'or

296 kcal per 100 g, with 7.8 g protein, 54.6 g carbs and 0.6 g fat. Full micronutrients and serving info below.

High fiber
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Lait D'orNutri-Score ACompare
Amount

Showing values for 100 g

296 kcal
Calories
15% of a 2000 kcal day
7.8 g
Protein
12% of calories
54.6 g
Carbs
86% of calories
0.6 g
Fat
2% of calories
Macro split
Protein 12%Carbs 86%Fat 2%

Nutrition facts

per 100 g
Fiber23.3g83% DV
Sugar3.2g
Saturated fat0g0% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760087362534 · Data last verified:

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Barcode

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3760087362534

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Common questions

How many calories are in Lait D'or?

Lait D'or by ETHNOSCIENCE, Ecoidées has 296 kcal per 100 g.

How much protein is in Lait D'or?

Lait D'or contains 7.8 g of protein per 100 g.

Is Lait D'or high in carbs?

Yes — carbohydrates provide 86% of its calories (54.6 g per 100 g, of which 3.2 g is sugar). It also delivers 23.3 g of fiber.

Is Lait D'or low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Lait D'or a good source of fiber?

It provides 23.3 g of fiber per 100 g — 83% of the daily value, making it a high-fiber food.

Why does Lait D'or have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (23.3 g). Overall that places it in band A.

How much Lait D'or is 100 calories?

About 34 g of Lait D'or equals 100 kcal.

Is Lait D'or high in sugar or fat?

Per 100 g it has 3.2 g sugar and 0.6 g fat (0 g saturated). Fat provides 2% of its calories, so portion size matters most here.

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