Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613036865531 · Data last verified:
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Common questions
How many calories are in La Sfoglia Bonta Di Semi?
La Sfoglia Bonta Di Semi by Nestlé, Buitoni has 393 kcal per 100 g. One serving (38 g) is about 149 kcal.
How much protein is in La Sfoglia Bonta Di Semi?
La Sfoglia Bonta Di Semi contains 7.6 g of protein per 100 g — about 2.9 g per 38 g serving.
Is La Sfoglia Bonta Di Semi low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 35 g of carbs come from starch and fiber rather than sugar.
Is La Sfoglia Bonta Di Semi high in saturated fat?
It has 9.1 g of saturated fat per 100 g — 45% of the daily value, which counts as high.
Is La Sfoglia Bonta Di Semi a good source of fiber?
It provides 4.3 g of fiber per 100 g — 15% of the daily value.
Why does La Sfoglia Bonta Di Semi have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), saturated fat (9.1 g), sodium (440 mg); points in favor come from fiber (4.3 g). Overall that places it in band C.
How much La Sfoglia Bonta Di Semi is 100 calories?
About 25 g of La Sfoglia Bonta Di Semi equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is La Sfoglia Bonta Di Semi high in calories?
Yes — 393 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.
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