Haribo Duo's Fizz

Haribo Duo's Fizz by Haribo has 387 kcal per 100 g.

Haribo Duo's Fizz contains 2.8 g of protein per 100 g.

Yes — carbohydrates provide 81% of its calories (76 g per 100 g, of which 58 g is sugar).

Yes — 58 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 76% of its carbohydrates.

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (387 kcal), sugar (58 g), saturated fat (4.7 g). Overall that places it in band D.

About 26 g of Haribo Duo's Fizz equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 387 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.