Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4251074900376 · Data last verified:
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Common questions
How many calories are in Guarkernmehl?
Guarkernmehl has 86 kcal per 100 g.
How much protein is in Guarkernmehl?
Guarkernmehl contains 4 g of protein per 100 g.
Is Guarkernmehl keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Guarkernmehl low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Guarkernmehl a good source of fiber?
It provides 83.9 g of fiber per 100 g — 300% of the daily value, making it a high-fiber food.
Why does Guarkernmehl have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (83.9 g). Overall that places it in band A.
How much Guarkernmehl is 100 calories?
About 116 g of Guarkernmehl equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Guarkernmehl high in sugar or fat?
Per 100 g it has 0 g sugar and 0.5 g fat (0.4 g saturated). Fat provides 22% of its calories, so portion size matters most here.
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