Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5025840006178 · Data last verified:
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Common questions
How many calories are in Greek Yoghurt?
Greek Yoghurt by Grahams has 109 kcal per 100 g. One serving (150 g) is about 164 kcal.
How much protein is in Greek Yoghurt?
Greek Yoghurt contains 5.5 g of protein per 100 g — about 8.2 g per 150 g serving.
Is Greek Yoghurt low in sodium?
Yes — just 0.8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Greek Yoghurt have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Greek Yoghurt is 100 calories?
About 92 g of Greek Yoghurt equals 100 kcal.
Is Greek Yoghurt a good source of calcium?
It is a moderate source: 100.2 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Greek Yoghurt high in sugar or fat?
Per 100 g it has 7.7 g sugar and 4.6 g fat (2.9 g saturated). Fat provides 38% of its calories, so portion size matters most here.
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