Gougères Au Comté

Gougères Au Comté by Thiriet has 376 kcal per 100 g. One serving (7 g) is about 26 kcal.

Gougères Au Comté contains 13.6 g of protein per 100 g — about 1 g per 7 g serving.

Yes — 13.6 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — only 1 g of sugar per 100 g. Most of its 19.5 g of carbs come from starch and fiber rather than sugar.

It has 15.9 g of saturated fat per 100 g — 80% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (376 kcal), saturated fat (15.9 g), sodium (424 mg); points in favor come from protein (13.6 g). Overall that places it in band D.

About 27 g of Gougères Au Comté equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 376 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.