Other · Nutrition facts

Gewelde Pruimen

by Lilifruit

234 kcal per 100 g, with 2 g protein, 54 g carbs and 0.3 g fat. Full micronutrients and serving info below.

High fiber
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Gewelde PruimenNutri-Score CCompare
Amount

Showing values for 100 g

234 kcal
Calories
12% of a 2000 kcal day
2 g
Protein
4% of calories
54 g
Carbs
95% of calories
0.3 g
Fat
1% of calories
Macro split
Protein 4%Carbs 95%Fat 1%

Nutrition facts

per 100 g
Fiber7g25% DV
Sugar35g
Saturated fat0.1g0% DV
Sodium1.2mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3452519850213 · Data last verified:

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3452519850213

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Common questions

How many calories are in Gewelde Pruimen?

Gewelde Pruimen by Lilifruit has 234 kcal per 100 g.

How much protein is in Gewelde Pruimen?

Gewelde Pruimen contains 2 g of protein per 100 g.

Is Gewelde Pruimen high in carbs?

Yes — carbohydrates provide 95% of its calories (54 g per 100 g, of which 35 g is sugar). It also delivers 7 g of fiber.

Is Gewelde Pruimen high in sugar?

Yes — 35 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 65% of its carbohydrates.

Is Gewelde Pruimen low in sodium?

Yes — just 1.2 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Gewelde Pruimen a good source of fiber?

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Gewelde Pruimen have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (35 g); points in favor come from fiber (7 g). Overall that places it in band C.

How much Gewelde Pruimen is 100 calories?

About 43 g of Gewelde Pruimen equals 100 kcal.

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