Snacks · Nutrition facts

Garden Salsa Flavored

329 kcal per 100 g, with 4 g protein, 28 g carbs and 9 g fat. Full micronutrients and serving info below.

Serving: 1 serving (42.5 g)
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Garden Salsa FlavoredNutri-Score BCompare
Amount

Showing values for 100 g

329 kcal
Calories
16% of a 2000 kcal day
4 g
Protein
8% of calories
28 g
Carbs
54% of calories
9 g
Fat
38% of calories
Macro split
Protein 8%Carbs 54%Fat 38%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar4g
Saturated fat1g5% DV
Sodium210mg9% DV
Potassium282.4mg6% DV
Calcium47.1mg4% DV
Iron1.4mg8% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0028400048026 · Data last verified:

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Barcode

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0028400048026

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Common questions

How many calories are in Garden Salsa Flavored?

Garden Salsa Flavored by SunChips has 329 kcal per 100 g. One serving (42 g) is about 140 kcal.

How much protein is in Garden Salsa Flavored?

Garden Salsa Flavored contains 4 g of protein per 100 g — about 1.7 g per 42 g serving.

Is Garden Salsa Flavored a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does Garden Salsa Flavored have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3 g). Overall that places it in band B.

How much Garden Salsa Flavored is 100 calories?

About 30 g of Garden Salsa Flavored equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Garden Salsa Flavored a good source of iron?

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Garden Salsa Flavored high in sugar or fat?

Per 100 g it has 4 g sugar and 9 g fat (1 g saturated). Fat provides 38% of its calories, so portion size matters most here.

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