Other · Nutrition facts

Galets

by Hacendado

354 kcal per 100 g, with 11 g protein, 72 g carbs and 1.5 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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GaletsNutri-Score ACompare
Amount

Showing values for 100 g

354 kcal
Calories
18% of a 2000 kcal day
11 g
Protein
13% of calories
72 g
Carbs
83% of calories
1.5 g
Fat
4% of calories
Macro split
Protein 13%Carbs 83%Fat 4%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar3.5g
Saturated fat0.3g2% DV
Cholesterol0mg0% DV
Sodium32mg1% DV
Potassium152mg3% DV
Calcium16.9mg1% DV
Iron0.9mg5% DV
Vitamin C0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480000063434 · Data last verified:

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8480000063434

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Common questions

How many calories are in Galets?

Galets by Hacendado has 354 kcal per 100 g.

How much protein is in Galets?

Galets contains 11 g of protein per 100 g.

Is Galets a good source of protein?

Yes — 11 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Galets high in carbs?

Yes — carbohydrates provide 83% of its calories (72 g per 100 g, of which 3.5 g is sugar). It also delivers 4 g of fiber.

Is Galets low in sodium?

Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Galets a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does Galets have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (354 kcal); points in favor come from fiber (4 g), protein (11 g). Overall that places it in band A.

How much Galets is 100 calories?

About 28 g of Galets equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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