Snacks · Nutrition facts

Gâche

358 kcal per 100 g, with 8.4 g protein, 51 g carbs and 13 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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GâcheNutri-Score DCompare
Amount

Showing values for 100 g

358 kcal
Calories
18% of a 2000 kcal day
8.4 g
Protein
9% of calories
51 g
Carbs
58% of calories
13 g
Fat
33% of calories
Macro split
Protein 9%Carbs 58%Fat 33%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar13g
Saturated fat8.3g42% DV
Cholesterol59.7mg20% DV
Sodium368mg16% DV
Potassium155.1mg3% DV
Calcium22.5mg2% DV
Iron1.2mg7% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3279840005637 · Data last verified:

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3279840005637

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Common questions

How many calories are in Gâche?

Gâche by Brioches Fonteneau has 358 kcal per 100 g.

How much protein is in Gâche?

Gâche contains 8.4 g of protein per 100 g.

Is Gâche high in saturated fat?

It has 8.3 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Why does Gâche have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (358 kcal), sugar (13 g), saturated fat (8.3 g); points in favor come from protein (8.4 g). Overall that places it in band D.

How much Gâche is 100 calories?

About 28 g of Gâche equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Gâche high in calories?

Yes — 358 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 179 kcal.

Is Gâche high in sugar or fat?

Per 100 g it has 13 g sugar and 13 g fat (8.3 g saturated). Fat provides 33% of its calories, so portion size matters most here.

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