Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3116420030033 · Data last verified:
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Common questions
How many calories are in Fruit Mix?
Fruit Mix by Verquin has 378 kcal per 100 g.
How much protein is in Fruit Mix?
Fruit Mix contains 0 g of protein per 100 g.
Is Fruit Mix high in carbs?
Yes — carbohydrates provide 100% of its calories (93.4 g per 100 g, of which 52.4 g is sugar).
Is Fruit Mix high in sugar?
Yes — 52.4 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 56% of its carbohydrates.
Is Fruit Mix low in sodium?
Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Why does Fruit Mix have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (378 kcal), sugar (52.4 g). Overall that places it in band D.
How much Fruit Mix is 100 calories?
About 26 g of Fruit Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Fruit Mix high in calories?
Yes — 378 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 189 kcal.
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