Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 17677264 · Data last verified:
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Common questions
How many calories are in Flakes Al Farro?
Flakes Al Farro by Fuchs has 361 kcal per 100 g.
How much protein is in Flakes Al Farro?
Flakes Al Farro contains 13 g of protein per 100 g.
Is Flakes Al Farro a good source of protein?
Yes — 13 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Flakes Al Farro high in carbs?
Yes — carbohydrates provide 79% of its calories (68.1 g per 100 g, of which 11 g is sugar). It also delivers 7.8 g of fiber.
Is Flakes Al Farro high in sodium?
Yes — 760 mg of sodium per 100 g, about 33% of the daily value.
Is Flakes Al Farro a good source of fiber?
It provides 7.8 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.
Why does Flakes Al Farro have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (361 kcal), sugar (11 g), sodium (760 mg); points in favor come from fiber (7.8 g), protein (13 g). Overall that places it in band C.
How much Flakes Al Farro is 100 calories?
About 28 g of Flakes Al Farro equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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