Fish & Seafood · Nutrition facts

Filets De Rouget À La Provençale

59 kcal per 100 g, with 8.3 g protein, 2.2 g carbs and 1.7 g fat. Full micronutrients and serving info below.

Good proteinLow carb
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Filets De Rouget À La ProvençaleNutri-Score ACompare
Amount

Showing values for 100 g

59 kcal
Calories
3% of a 2000 kcal day
8.3 g
Protein
58% of calories
2.2 g
Carbs
15% of calories
1.7 g
Fat
27% of calories
Macro split
Protein 58%Carbs 15%Fat 27%

Nutrition facts

per 100 g
Sugar2g
Saturated fat0.2g1% DV
Sodium428mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3329150340550 · Data last verified:

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3329150340550

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Common questions

How many calories are in Filets De Rouget À La Provençale?

Filets De Rouget À La Provençale by Nautilus has 59 kcal per 100 g.

How much protein is in Filets De Rouget À La Provençale?

Filets De Rouget À La Provençale contains 8.3 g of protein per 100 g.

Is Filets De Rouget À La Provençale keto-friendly?

With 2.2 g total carbs (about 2.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Filets De Rouget À La Provençale have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (428 mg); points in favor come from protein (8.3 g). Overall that places it in band A.

How much Filets De Rouget À La Provençale is 100 calories?

About 169 g of Filets De Rouget À La Provençale equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Filets De Rouget À La Provençale high in sugar or fat?

Per 100 g it has 2 g sugar and 1.7 g fat (0.2 g saturated). Fat provides 27% of its calories, so portion size matters most here.

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