Other · Nutrition facts

Farro Soffiato Al Cioccolato

401 kcal per 100 g, with 9.5 g protein, 72 g carbs and 6.9 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberIron richPotassium
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Farro Soffiato Al CioccolatoNutri-Score CCompare
Amount

Showing values for 100 g

401 kcal
Calories
20% of a 2000 kcal day
9.5 g
Protein
10% of calories
72 g
Carbs
74% of calories
6.9 g
Fat
16% of calories
Macro split
Protein 10%Carbs 74%Fat 16%

Nutrition facts

per 100 g
Fiber7.2g26% DV
Sugar30g
Saturated fat2.4g12% DV
Cholesterol0.4mg0% DV
Sodium8mg0% DV
Potassium417.5mg9% DV
Calcium27.3mg2% DV
Iron5mg28% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8017596107268 · Data last verified:

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8017596107268

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Common questions

How many calories are in Farro Soffiato Al Cioccolato?

Farro Soffiato Al Cioccolato by Amo Essere Bio has 401 kcal per 100 g.

How much protein is in Farro Soffiato Al Cioccolato?

Farro Soffiato Al Cioccolato contains 9.5 g of protein per 100 g.

Is Farro Soffiato Al Cioccolato high in carbs?

Yes — carbohydrates provide 74% of its calories (72 g per 100 g, of which 30 g is sugar). It also delivers 7.2 g of fiber.

Is Farro Soffiato Al Cioccolato high in sugar?

Yes — 30 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 42% of its carbohydrates.

Is Farro Soffiato Al Cioccolato low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Farro Soffiato Al Cioccolato a good source of fiber?

It provides 7.2 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Why does Farro Soffiato Al Cioccolato have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (401 kcal), sugar (30 g); points in favor come from fiber (7.2 g), protein (9.5 g). Overall that places it in band C.

How much Farro Soffiato Al Cioccolato is 100 calories?

About 25 g of Farro Soffiato Al Cioccolato equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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