Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480000165107 · Data last verified:
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Common questions
How many calories are in Espárragos Verdes?
Espárragos Verdes by Hacendado has 15 kcal per 100 g. One serving (100 g) is about 15 kcal.
How much protein is in Espárragos Verdes?
Espárragos Verdes contains 1.3 g of protein per 100 g — about 1.3 g per 100 g serving.
Why does Espárragos Verdes have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg). Overall that places it in band C.
Is Espárragos Verdes high in calories?
No — only 15 kcal per 100 g; even a 300 g portion stays around 45 kcal.
Is Espárragos Verdes a good source of vitamin C?
It is a moderate source: 11.5 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
Is Espárragos Verdes high in sugar or fat?
Per 100 g it has 1 g sugar and 0.1 g fat (0 g saturated). Fat provides 7% of its calories, so portion size matters most here.
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