Other · Nutrition facts

Emmental Mountains

288 kcal per 100 g, with 1.9 g protein, 27 g carbs and 15 g fat. Full micronutrients and serving info below.

High fiber
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Emmental MountainsNutri-Score CCompare
Amount

Showing values for 100 g

288 kcal
Calories
14% of a 2000 kcal day
1.9 g
Protein
3% of calories
27 g
Carbs
43% of calories
15 g
Fat
54% of calories
Macro split
Protein 3%Carbs 43%Fat 54%

Nutrition facts

per 100 g
Fiber5.2g19% DV
Sugar9.1g
Saturated fat6.3g32% DV
Sodium256mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4070757034432 · Data last verified:

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Barcode

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4070757034432

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Common questions

How many calories are in Emmental Mountains?

Emmental Mountains has 288 kcal per 100 g.

How much protein is in Emmental Mountains?

Emmental Mountains contains 1.9 g of protein per 100 g.

Is Emmental Mountains high in saturated fat?

It has 6.3 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Is Emmental Mountains a good source of fiber?

It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does Emmental Mountains have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.3 g); points in favor come from fiber (5.2 g). Overall that places it in band C.

How much Emmental Mountains is 100 calories?

About 35 g of Emmental Mountains equals 100 kcal.

Is Emmental Mountains high in sugar or fat?

Per 100 g it has 9.1 g sugar and 15 g fat (6.3 g saturated). Fat provides 54% of its calories, so portion size matters most here.

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