Dairy & Eggs · Nutrition facts

Egg & Cornish Cruncher Cheddar Sandwich

by M&S

263 kcal per 100 g, with 8.7 g protein, 24 g carbs and 14.2 g fat. Full micronutrients and serving info below.

Serving: 1 portion (190 g)
Good protein
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Egg & Cornish Cruncher Cheddar SandwichNutri-Score CCompare
Amount

Showing values for 100 g

263 kcal
Calories
13% of a 2000 kcal day
8.7 g
Protein
13% of calories
24 g
Carbs
37% of calories
14.2 g
Fat
50% of calories
Macro split
Protein 13%Carbs 37%Fat 50%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar2.1g
Saturated fat4.5g22% DV
Sodium445mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29445233 · Data last verified:

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Common questions

How many calories are in Egg & Cornish Cruncher Cheddar Sandwich?

Egg & Cornish Cruncher Cheddar Sandwich by M&S has 263 kcal per 100 g. One serving (190 g) is about 500 kcal.

How much protein is in Egg & Cornish Cruncher Cheddar Sandwich?

Egg & Cornish Cruncher Cheddar Sandwich contains 8.7 g of protein per 100 g — about 16.5 g per 190 g serving.

Why does Egg & Cornish Cruncher Cheddar Sandwich have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.5 g), sodium (445 mg); points in favor come from protein (8.7 g). Overall that places it in band C.

How much Egg & Cornish Cruncher Cheddar Sandwich is 100 calories?

About 38 g of Egg & Cornish Cruncher Cheddar Sandwich equals 100 kcal.

Is Egg & Cornish Cruncher Cheddar Sandwich high in sugar or fat?

Per 100 g it has 2.1 g sugar and 14.2 g fat (4.5 g saturated). Fat provides 50% of its calories, so portion size matters most here.

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