Dolce Pizza Capri

Dolce Pizza Capri by Sodebo has 228 kcal per 100 g. One serving (190 g) is about 433 kcal.

Dolce Pizza Capri contains 12 g of protein per 100 g — about 22.8 g per 190 g serving.

Yes — 12 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

Yes — only 1.6 g of sugar per 100 g. Most of its 27 g of carbs come from starch and fiber rather than sugar.

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.6 g), sodium (520 mg); points in favor come from protein (12 g). Overall that places it in band C.

About 44 g of Dolce Pizza Capri equals 100 kcal.

Per 100 g it has 1.6 g sugar and 7.4 g fat (4.6 g saturated). Fat provides 29% of its calories, so portion size matters most here.