Digestive Avena Con Aceite De Oliva Virgen Extra (15%)

Digestive Avena Con Aceite De Oliva Virgen Extra (15%) by Carrefour, Carrefour extra has 465 kcal per 100 g. One serving (30 g) is about 140 kcal.

Digestive Avena Con Aceite De Oliva Virgen Extra (15%) contains 8.2 g of protein per 100 g — about 2.5 g per 30 g serving.

Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 29% of its carbohydrates.

It provides 4.4 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (465 kcal), sugar (18 g), saturated fat (3 g); points in favor come from fiber (4.4 g), protein (8.2 g). Overall that places it in band C.

About 22 g of Digestive Avena Con Aceite De Oliva Virgen Extra (15%) equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 465 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.

It is a moderate source: 2.5 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.