Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2609923040933 · Data last verified:
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Common questions
How many calories are in Datte Medjoul?
Datte Medjoul has 322 kcal per 100 g.
How much protein is in Datte Medjoul?
Datte Medjoul contains 1.8 g of protein per 100 g.
Is Datte Medjoul high in carbs?
Yes — carbohydrates provide 97% of its calories (75 g per 100 g, of which 66.5 g is sugar). It also delivers 6.7 g of fiber.
Is Datte Medjoul high in sugar?
Yes — 66.5 g of sugar per 100 g, roughly 17 teaspoons. Sugar makes up 89% of its carbohydrates.
Is Datte Medjoul low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Datte Medjoul a good source of fiber?
It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Datte Medjoul have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (66.5 g); points in favor come from fiber (6.7 g). Overall that places it in band C.
How much Datte Medjoul is 100 calories?
About 31 g of Datte Medjoul equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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