Other · Nutrition facts

Couscous Salat Oriental

223 kcal per 100 g, with 4.6 g protein, 31.5 g carbs and 8.1 g fat. Full micronutrients and serving info below.

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Couscous Salat OrientalNutri-Score CCompare
Amount

Showing values for 100 g

223 kcal
Calories
11% of a 2000 kcal day
4.6 g
Protein
8% of calories
31.5 g
Carbs
58% of calories
8.1 g
Fat
34% of calories
Macro split
Protein 8%Carbs 58%Fat 34%

Nutrition facts

per 100 g
Fiber2.1g8% DV
Sugar5.3g
Saturated fat0.7g3% DV
Cholesterol0mg0% DV
Sodium492mg21% DV
Potassium125.4mg3% DV
Calcium15.3mg1% DV
Iron0.4mg2% DV
Vitamin C6.2mg7% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4006495793751 · Data last verified:

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4006495793751

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Common questions

How many calories are in Couscous Salat Oriental?

Couscous Salat Oriental has 223 kcal per 100 g.

How much protein is in Couscous Salat Oriental?

Couscous Salat Oriental contains 4.6 g of protein per 100 g.

Is Couscous Salat Oriental high in sodium?

Yes — 492 mg of sodium per 100 g, about 21% of the daily value.

Why does Couscous Salat Oriental have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (492 mg). Overall that places it in band C.

How much Couscous Salat Oriental is 100 calories?

About 45 g of Couscous Salat Oriental equals 100 kcal.

Is Couscous Salat Oriental high in sugar or fat?

Per 100 g it has 5.3 g sugar and 8.1 g fat (0.7 g saturated). Fat provides 34% of its calories, so portion size matters most here.

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