Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0781159230400 · Data last verified:
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Common questions
How many calories are in Corn Puffs?
Corn Puffs has 455 kcal per 100 g.
How much protein is in Corn Puffs?
Corn Puffs contains 7 g of protein per 100 g.
Is Corn Puffs high in saturated fat?
It has 8.8 g of saturated fat per 100 g — 44% of the daily value, which counts as high.
Is Corn Puffs high in sodium?
Yes — 616 mg of sodium per 100 g, about 27% of the daily value.
Why does Corn Puffs have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (455 kcal), saturated fat (8.8 g), sodium (616 mg). Overall that places it in band D.
How much Corn Puffs is 100 calories?
About 22 g of Corn Puffs equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Corn Puffs high in calories?
Yes — 455 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 228 kcal.
Is Corn Puffs high in sugar or fat?
Per 100 g it has 2.6 g sugar and 19.4 g fat (8.8 g saturated). Fat provides 39% of its calories, so portion size matters most here.
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