Meat · Nutrition facts

Chilorio

221 kcal per 100 g, with 17 g protein, 0 g carbs and 17 g fat. Full micronutrients and serving info below.

Serving: 0.25 cup (55 g)
High proteinLow carb
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ChilorioNutri-Score BCompare
Amount

Showing values for 100 g

221 kcal
Calories
11% of a 2000 kcal day
17 g
Protein
31% of calories
0 g
Carbs
0% of calories
17 g
Fat
69% of calories
Macro split
Protein 31%Carbs 0%Fat 69%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat3.8g19% DV
Trans fat0g
Cholesterol64mg21% DV
Sodium259mg11% DV
Calcium36mg3% DV
Iron1.3mg7% DV
Vitamin C2.2mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7501023535034 · Data last verified:

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7501023535034

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Common questions

How many calories are in Chilorio?

Chilorio by Productos Chata S.A. De C.V. has 221 kcal per 100 g. One serving (55 g) is about 122 kcal.

How much protein is in Chilorio?

Chilorio contains 17 g of protein per 100 g — about 9.4 g per 55 g serving.

Is Chilorio a good source of protein?

Yes — 17 g of protein per 100 g, supplying 31% of its calories. That makes it a good protein source.

Is Chilorio keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Chilorio have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.8 g); points in favor come from protein (17 g). Overall that places it in band B.

How much Chilorio is 100 calories?

About 45 g of Chilorio equals 100 kcal.

Is Chilorio high in cholesterol?

It contains 64 mg of cholesterol per 100 g — 21% of the daily value, which is on the high side.

Is Chilorio high in sugar or fat?

Per 100 g it has 0 g sugar and 17 g fat (3.8 g saturated). Fat provides 69% of its calories, so portion size matters most here.

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