Cauliflower Everything Veggie Snacking Crackers

Cauliflower Everything Veggie Snacking Crackers by From the Ground Up has 393 kcal per 100 g. One serving (28 g) is about 110 kcal.

Cauliflower Everything Veggie Snacking Crackers contains 2.5 g of protein per 100 g — about 0.7 g per 28 g serving.

Yes — carbohydrates provide 83% of its calories (20.8 g per 100 g, of which 1.3 g is sugar). It also delivers 1.9 g of fiber.

Yes — only 1.3 g of sugar per 100 g. Most of its 20.8 g of carbs come from starch and fiber rather than sugar.

Yes — just 45.3 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal). Overall that places it in band B.

About 25 g of Cauliflower Everything Veggie Snacking Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 393 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.