Other · Nutrition facts

Carciofi Trifolati

145 kcal per 100 g, with 3.5 g protein, 5.4 g carbs and 11 g fat. Full micronutrients and serving info below.

High fiberPotassium
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Carciofi TrifolatiNutri-Score ACompare
Amount

Showing values for 100 g

145 kcal
Calories
7% of a 2000 kcal day
3.5 g
Protein
10% of calories
5.4 g
Carbs
16% of calories
11 g
Fat
74% of calories
Macro split
Protein 10%Carbs 16%Fat 74%

Nutrition facts

per 100 g
Fiber5.2g19% DV
Sugar0g
Saturated fat1.4g7% DV
Cholesterol0mg0% DV
Sodium324mg14% DV
Potassium377.4mg8% DV
Calcium50.9mg4% DV
Iron1.2mg7% DV
Vitamin C11.4mg13% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8021465001830 · Data last verified:

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8021465001830

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Common questions

How many calories are in Carciofi Trifolati?

Carciofi Trifolati by ortonuovo has 145 kcal per 100 g.

How much protein is in Carciofi Trifolati?

Carciofi Trifolati contains 3.5 g of protein per 100 g.

Is Carciofi Trifolati low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 5.4 g of carbs come from starch and fiber rather than sugar.

Is Carciofi Trifolati a good source of fiber?

It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does Carciofi Trifolati have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.2 g). Overall that places it in band A.

How much Carciofi Trifolati is 100 calories?

About 69 g of Carciofi Trifolati equals 100 kcal.

Is Carciofi Trifolati a good source of potassium?

It is a moderate source: 377.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Carciofi Trifolati a good source of vitamin C?

It is a moderate source: 11.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

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