Condiments · Nutrition facts

Caramelized Onion Dip

233 kcal per 100 g, with 3.3 g protein, 10 g carbs and 20 g fat. Full micronutrients and serving info below.

Serving: 1 serving (30 g)
Calcium rich
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Caramelized Onion DipNutri-Score DCompare
Amount

Showing values for 100 g

233 kcal
Calories
12% of a 2000 kcal day
3.3 g
Protein
6% of calories
10 g
Carbs
17% of calories
20 g
Fat
77% of calories
Macro split
Protein 6%Carbs 17%Fat 77%

Nutrition facts

per 100 g
Fiber1.1g4% DV
Sugar3.3g
Saturated fat8.3g42% DV
Cholesterol50mg17% DV
Sodium766.7mg33% DV
Potassium132.9mg3% DV
Calcium196.7mg15% DV
Iron0.2mg1% DV
Vitamin C2.8mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00964548 · Data last verified:

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Common questions

How many calories are in Caramelized Onion Dip?

Caramelized Onion Dip by TRADER JOE'S has 233 kcal per 100 g. One serving (30 g) is about 70 kcal.

How much protein is in Caramelized Onion Dip?

Caramelized Onion Dip contains 3.3 g of protein per 100 g — about 1 g per 30 g serving.

Is Caramelized Onion Dip high in saturated fat?

It has 8.3 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Is Caramelized Onion Dip high in sodium?

Yes — 766.7 mg of sodium per 100 g, about 33% of the daily value.

Why does Caramelized Onion Dip have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.3 g), sodium (766.7 mg). Overall that places it in band D.

How much Caramelized Onion Dip is 100 calories?

About 43 g of Caramelized Onion Dip equals 100 kcal.

Is Caramelized Onion Dip a good source of calcium?

It is a moderate source: 196.7 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

Is Caramelized Onion Dip high in sugar or fat?

Per 100 g it has 3.3 g sugar and 20 g fat (8.3 g saturated). Fat provides 77% of its calories, so portion size matters most here.

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