Beverages · Nutrition facts

Capers In Salted Water

29 kcal per 100 g, with 2.2 g protein, 3.3 g carbs and 0.3 g fat. Full micronutrients and serving info below.

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Capers In Salted WaterNutri-Score CCompare
Amount

Showing values for 100 g

29 kcal
Calories
1% of a 2000 kcal day
2.2 g
Protein
36% of calories
3.3 g
Carbs
53% of calories
0.3 g
Fat
11% of calories
Macro split
Protein 36%Carbs 53%Fat 11%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar0.4g
Saturated fat0.1g0% DV
Sodium920mg40% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3076820010472 · Data last verified:

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3076820010472

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Common questions

How many calories are in Capers In Salted Water?

Capers In Salted Water by Crespo has 29 kcal per 100 g.

How much protein is in Capers In Salted Water?

Capers In Salted Water contains 2.2 g of protein per 100 g.

Is Capers In Salted Water keto-friendly?

With 3.3 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Capers In Salted Water high in sodium?

Yes — 920 mg of sodium per 100 g, about 40% of the daily value.

Is Capers In Salted Water a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does Capers In Salted Water have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (920 mg); points in favor come from fiber (4 g). Overall that places it in band C.

How much Capers In Salted Water is 100 calories?

About 345 g of Capers In Salted Water equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Capers In Salted Water high in calories?

No — only 29 kcal per 100 g; even a 300 g portion stays around 87 kcal.

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