Cap D’ocean

Cap D’ocean has 200 kcal per 100 g.

Cap D’ocean contains 13 g of protein per 100 g.

Yes — 13 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.

With 1.7 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13 g). Overall that places it in band B.

About 50 g of Cap D’ocean equals 100 kcal.

Per 100 g it has 0.5 g sugar and 15 g fat (2.9 g saturated). Fat provides 69% of its calories, so portion size matters most here.