Céréales Tex Mex

Céréales Tex Mex by Saint eloi has 197 kcal per 100 g. One serving (115 g) is about 227 kcal.

Céréales Tex Mex contains 6.7 g of protein per 100 g — about 7.7 g per 115 g serving.

Yes — carbohydrates provide 71% of its calories (33.4 g per 100 g, of which 3.8 g is sugar). It also delivers 4.9 g of fiber.

Yes — 580 mg of sodium per 100 g, about 25% of the daily value.

It provides 4.9 g of fiber per 100 g — 18% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (580 mg); points in favor come from fiber (4.9 g). Overall that places it in band A.

About 51 g of Céréales Tex Mex equals 100 kcal.

Per 100 g it has 3.8 g sugar and 3 g fat (0.5 g saturated). Fat provides 15% of its calories, so portion size matters most here.