Vegetables · Nutrition facts

Black Bean Sauce

56 kcal per 100 g, with 1.7 g protein, 9.5 g carbs and 1 g fat. Full micronutrients and serving info below.

Serving: 1 portion (105 g)
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Black Bean SauceNutri-Score ACompare
Amount

Showing values for 100 g

56 kcal
Calories
3% of a 2000 kcal day
1.7 g
Protein
13% of calories
9.5 g
Carbs
71% of calories
1 g
Fat
16% of calories
Macro split
Protein 13%Carbs 71%Fat 16%

Nutrition facts

per 100 g
Fiber1.1g4% DV
Sugar5.9g
Saturated fat0.2g1% DV
Sodium1mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 1040197156707 · Data last verified:

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1040197156707

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Common questions

How many calories are in Black Bean Sauce?

Black Bean Sauce by Sharwoods has 56 kcal per 100 g. One serving (105 g) is about 59 kcal.

How much protein is in Black Bean Sauce?

Black Bean Sauce contains 1.7 g of protein per 100 g — about 1.8 g per 105 g serving.

Is Black Bean Sauce low in sodium?

Yes — just 1 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Black Bean Sauce have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Black Bean Sauce is 100 calories?

About 179 g of Black Bean Sauce equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Black Bean Sauce high in sugar or fat?

Per 100 g it has 5.9 g sugar and 1 g fat (0.2 g saturated). Fat provides 16% of its calories, so portion size matters most here.

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