Bakery · Nutrition facts

Biscuits Speculoos

481 kcal per 100 g, with 5.6 g protein, 77 g carbs and 16 g fat. Full micronutrients and serving info below.

Calorie dense
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Biscuits SpeculoosNutri-Score ECompare
Amount

Showing values for 100 g

481 kcal
Calories
24% of a 2000 kcal day
5.6 g
Protein
5% of calories
77 g
Carbs
65% of calories
16 g
Fat
30% of calories
Macro split
Protein 5%Carbs 65%Fat 30%

Nutrition facts

per 100 g
Fiber2.3g8% DV
Sugar37g
Saturated fat7.5g38% DV
Sodium336mg15% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 17000178 · Data last verified:

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Common questions

How many calories are in Biscuits Speculoos?

Biscuits Speculoos has 481 kcal per 100 g.

How much protein is in Biscuits Speculoos?

Biscuits Speculoos contains 5.6 g of protein per 100 g.

Is Biscuits Speculoos high in sugar?

Yes — 37 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 48% of its carbohydrates.

Is Biscuits Speculoos high in saturated fat?

It has 7.5 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Why does Biscuits Speculoos have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (481 kcal), sugar (37 g), saturated fat (7.5 g). Overall that places it in band E.

How much Biscuits Speculoos is 100 calories?

About 21 g of Biscuits Speculoos equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Biscuits Speculoos high in calories?

Yes — 481 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 240 kcal.

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