Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 28409120 · Data last verified:
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Common questions
How many calories are in Bio Vegane Helle Mit Haselnüssen?
Bio Vegane Helle Mit Haselnüssen by NATUR GUT, Penny has 563 kcal per 100 g. One serving (90 g) is about 507 kcal.
How much protein is in Bio Vegane Helle Mit Haselnüssen?
Bio Vegane Helle Mit Haselnüssen contains 4.3 g of protein per 100 g — about 3.9 g per 90 g serving.
Is Bio Vegane Helle Mit Haselnüssen high in sugar?
Yes — 33 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 61% of its carbohydrates.
Is Bio Vegane Helle Mit Haselnüssen high in saturated fat?
It has 17 g of saturated fat per 100 g — 85% of the daily value, which counts as high.
Is Bio Vegane Helle Mit Haselnüssen low in sodium?
Yes — just 56 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Bio Vegane Helle Mit Haselnüssen have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (563 kcal), sugar (33 g), saturated fat (17 g). Overall that places it in band E.
How much Bio Vegane Helle Mit Haselnüssen is 100 calories?
About 18 g of Bio Vegane Helle Mit Haselnüssen equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Bio Vegane Helle Mit Haselnüssen high in calories?
Yes — 563 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 282 kcal.
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