Fruits · Nutrition facts

Berry Medley

by Seasons Choice

46 kcal per 100 g, with 0.7 g protein, 11.8 g carbs and 0.3 g fat. Full micronutrients and serving info below.

Serving: 100.0g
Low calorie
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Berry MedleyNutri-Score ACompare
Amount

Showing values for 100 g

46 kcal
Calories
2% of a 2000 kcal day
0.7 g
Protein
5% of calories
11.8 g
Carbs
90% of calories
0.3 g
Fat
5% of calories
Macro split
Protein 5%Carbs 90%Fat 5%

Nutrition facts

per 100 g
Fiber3.9g14% DV
Sugar6.6g
Saturated fat0g0% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4099100228595 · Data last verified:

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4099100228595

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Common questions

How many calories are in Berry Medley?

Berry Medley by Seasons Choice has 46 kcal per 100 g. One serving (100 g) is about 46 kcal.

How much protein is in Berry Medley?

Berry Medley contains 0.7 g of protein per 100 g — about 0.7 g per 100 g serving.

Is Berry Medley low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Berry Medley a good source of fiber?

It provides 3.9 g of fiber per 100 g — 14% of the daily value.

Why does Berry Medley have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.9 g). Overall that places it in band A.

How much Berry Medley is 100 calories?

About 217 g of Berry Medley equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Berry Medley high in calories?

No — only 46 kcal per 100 g; even a 300 g portion stays around 138 kcal.

Is Berry Medley high in sugar or fat?

Per 100 g it has 6.6 g sugar and 0.3 g fat (0 g saturated). Fat provides 5% of its calories, so portion size matters most here.

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