Meat · Nutrition facts

Beef Hamburger

by Carrefour

204 kcal per 100 g, with 19 g protein, 0 g carbs and 14 g fat. Full micronutrients and serving info below.

Serving: 1 portion (250 g)
High proteinLow carbIron richPotassium
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Beef HamburgerNutri-Score CCompare
Amount

Showing values for 100 g

204 kcal
Calories
10% of a 2000 kcal day
19 g
Protein
38% of calories
0 g
Carbs
0% of calories
14 g
Fat
62% of calories
Macro split
Protein 38%Carbs 0%Fat 62%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar0g
Saturated fat5.7g29% DV
Cholesterol72.3mg24% DV
Sodium551mg24% DV
Potassium305.4mg6% DV
Calcium12.1mg1% DV
Iron5.4mg30% DV
Vitamin C0.8mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2722085008853 · Data last verified:

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Barcode

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2722085008853

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Common questions

How many calories are in Beef Hamburger?

Beef Hamburger by Carrefour has 204 kcal per 100 g. One serving (250 g) is about 510 kcal.

How much protein is in Beef Hamburger?

Beef Hamburger contains 19 g of protein per 100 g — about 47.5 g per 250 g serving.

Is Beef Hamburger a good source of protein?

Yes — 19 g of protein per 100 g, supplying 38% of its calories. That makes it a good protein source.

Is Beef Hamburger keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Beef Hamburger high in saturated fat?

It has 5.7 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Is Beef Hamburger high in sodium?

Yes — 551 mg of sodium per 100 g, about 24% of the daily value.

Why does Beef Hamburger have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.7 g), sodium (551 mg); points in favor come from protein (19 g). Overall that places it in band C.

How much Beef Hamburger is 100 calories?

About 49 g of Beef Hamburger equals 100 kcal.

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